Fitness Coach Helps Brittany Mahomes Fight 'Mom Butt' Risks

Sharing this lady tabloid note if only to realize the very real stress and demands of NFL WAG life that offers no time off . . . Even amid childbirth.

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Brittany revealed the exercise routine she was starting to struggle with since becoming pregnant.

Fitness instructor Kristy Rae revealed Brittany’s fitness routine in October, sharing via Instagram how she was training to avoid something called “mom butt.”

“Many women experience what’s called ‘mom butt’ during and after pregnancy, which happens when the glutes lose shape and muscle mass,” Rae captioned a clip of Brittany’s workout. “This is often due to changes in posture and how we move as our bodies adjust to pregnancy.”

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Pregnant Brittany Mahomes Shows off Squat Technique in the Gym

Brittany Mahomes and husband Patrick Mahomes announced she was pregnant with the couple's third child in July

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